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This is a talk given at our weekly Sit Raleigh Meditation Society Tuesday night group. There may be a little noise from the street. In this discussion the hindrance of Restlessness or Remorse is discussed. This was the fourth talk in the recent series on the Hindrances. Restlessness can really push us off the cushion or into negative behavior, as the monkey mind spirals us out of control at times. Learning what the hindrance encompasses and how to meet it with skill will support us in developing a peaceful mind.