Upcoming dates for the rest of 2023 include October 14th,  November 18th we will discuss what practice is and how we develop and nurture it and how do we live our practice as opposed to spending specific times of our life "in practice" and the rest of time without it. On December 16th we will spend the session discussing meditation, talking about posture, developing a daily practice, the difference between mindfulness and concentration practice and more.  Bring your questions!

Meditation & Dharma talk

With Cary Brief

This month's talk will focus on the Buddha's Third Foundation of Mindfulness

(From the Satipatthana Sutta) Saturday Sept. 9th

Noon - 2pm

Ashtanga Yoga of Raleigh

302 Pebble Creek Drive, Cary NC 27511

Upcoming classes in 2023-

October 14th, November 18th and December 9th

For more information visit our website www.sitraleigh.com

Class offered by Dana (donation)

Questions - justsit.raleigh@yahoo.com

You can sign up on Eventbrite or simply show up.

https://www.eventbrite.com/e/dharma-talk-and-buddhist-meditation-tickets-545231260377